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"Nothing is more important than reconnecting with your bliss.
Nothing is as rich. Nothing is more real."
Deepak Chopra
6-day immersive experience
A unique retreat that combines yoga, personal growth and mindfulness
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Well-deserved relaxation
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Vinyasa Flow and Yin Yoga sessions
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Mindfulness through movement, meditation, and healing practices
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Self-care tools and insights to take home
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Lifelong connections and experiences in a jaw dropping location
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As much yummy delicious organic food as you can eat!
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This all-inclusive retreat is a unique experience to explore the many different ways that mindfulness can help us live in the moment to manage stress, enhance our relationships and improve our health and wellbeing.
Where to Fly
Sevilla, Malaga o Jerez
Climate
Spanish early Summer (average 25º)
Location
Suryalila Retreat Centre, Spain
Prices
Starting at €875
Timeframe
6 days/5nights
Languages
English
(but I also speak Spanish & Dutch)
Why this retreat?
Have you lately been feeling mindlessly running on autopilot through this busy, hectic, go-go-go world? Looking for a way to be more present in the moment?
Then, here are a few great reasons to join this retreat:
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Feel more relaxed than you’ve been in a long time
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Become stronger mentally by finding inner peace and harmony
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Shifting from doing to just being with increased awareness of the present moment
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Learn about Mindfulness
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Drop out of “normal life” for a few days
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Veggie, fruity, nutty…yummy food!
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The ideal place to connect to nature, and like-minded strangers, unplug, and relax to the max
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What is included?
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5 nights of accommodation of your choice
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3 gourmet vegetarian meals daily – breakfast, lunch, and dinner, homemade by the Suryalila chefs with local produce, including some from the organic garden!
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Revitalizing Sunrise Vinyasa Flow yoga classes
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Relaxing Yin yoga classes in the afternoon
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Mindful meditation sessions
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Workshop ¨The Psychology of Stress¨
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Myofascial release/acupressure workshop
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Mindful river walk in a breathtaking natural setting and swim in refreshing rock pools flowing with pure mountain water​
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Yoga Nidra
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Mindful creative art session
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Optional gardening session (karma yoga)
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Sauna night
Mouna (silence) will be practiced in the morning until breakfast.
Show up to as much or little as you want!
All activities are optional and you can always retreat yourself to the restorative embrace of all Suryalila’s facilities and beautiful surroundings.
What's not included
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Flights to the nearest airport (Sevilla, Malaga or Jerez de la Frontera)
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Transfers to and from Suryalila
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Travel insurance
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Alcoholic drinks, smoothies and massages/treatments
This retreat is open to all levels of yoga experience, all ages, couples, friends and solo travelers.
Example of a day schedule
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Morning meditation followed by a gentle vinyasa class
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A nutricious mindful breakfast
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Reading a book, having a great conversation with your fellow participants or some downtime at the pool
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Inspiring Mindful art session
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Delicious lunch
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A nap, a nice chai or smoothie from the cafe, a stroll, or a little lie down in the sun
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A Yin yoga class designed to fully help you unwind in the magical Om Dome
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Gorgeous dinner
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Me-time or enjoy the breathtaking sunsets from one of Suryalila´s gazebos
About Mindfulness
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Research has clearly shown that mindfulness exercises can improve how we focus, think, feel, and act in the moment, as well as support our longer-term well-being, attitudes, and relationships promoting relaxation and inner peace.
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By cultivating present-moment awareness and non-judgmental observation of thoughts and emotions, mindfulness helps us develop skills for stress reduction, emotional balance, and improved overall functioning. It fosters a deeper connection with oneself and others, promotes positive mental states, and supports a healthier and more fulfilling life.
Regular mindfulness practice can lead to transformative changes in how we perceive and engage with the world around us, promoting greater peace and contentment.
As we cultivate presence in yoga and meditation, we build up our capacity to enjoy life to its fullest
The Venue
Suryalila
Suryalila is a little piece of heaven on earth. Nestled in a large open valley at the foothills of the Sierra de Grazalema, about an hour from Seville, this majestic mountain range can be seen looming large on the horizon behind Suryalila. A striking part of the natural beauty of the property is the breathtaking vista extending in all directions: rolling hills, fields of sunflowers, and lakes. The sense of vastness and expansiveness is very uplifting.
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The retreat sits on 45 acres of land and is still a working olive farm with over 350 olive trees. Suryalila is a beautiful old renovated olive farm consisting of eight houses that form the cortijo. In typical Spanish style, there are two inner courtyards, one of which blooms with orange and lemon trees.
It is home of Danyadara, a permaculture farm with serves the Suryalila kitchen with loads of organic vegetables and fruits.
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Suryalila has three Yoga halls.
+ The Om Dome is the most impressive yoga hall in Europe
+ The beautiful Ganesha Yoga Shala
+ The Eco building Moon Shala
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Suryalila also has a beautiful salt water pool and an eco- sauna.
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With breathtaking views of the countryside and a Yoga dome that overlooks the rolling hills, this is the ultimate place to enjoy some peace, tranquility and fully recharge!
Meet Your Host
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I completed two different 200-hour Yoga Teacher Training and the advanced 300-hour Yoga Teacher Training. I'm fully registered and certified by Yoga Alliance as RYT-500. ​On top of that, I'm a retreat addict! Understanding the importance of looking after my mental health and general well-being, over the past years, I have been attending retreats at least twice a year. There is something very special about sharing an experience with like-minded strangers and finding back your inner strength and balance.
A key factor I have learned is that a smaller group makes for a better experience, so spots are limited! My mission in this retreat is to create the kind of retreats that I am myself looking for. A sanctuary where, for a few days, you will be cherished as I share the magic toolbox of yoga and mindfulness with you!
Almost two decades ago, I took my first yoga class tired and stiff from the corporate 9 to 5, I was hooked on the way I felt -more grounded, happier, stronger, and healthier.​ A journalism major in college and former oriental art PR & publicist, my inquisitive nature gave way to a strong desire for an alternative lifestyle and self-inquiry which turned into a lifelong passion. In past years, I am trained and certified in different disciplines like Hatha Yoga, Vinyasa, Meridian Yin Yoga, Mindfulness, Traditional Chinese Massage and Chair/Senior Yoga.
Sakshi
RETREAT HOST
Pricing and accomodation
In the hotel
Twin Room
Shared with other (shared bathroom)
Price per person €1,050
Price Single use €1.175
Single Superior Room
Superior room Single €1,175 (shared bathroom)
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Deluxe Room
Deluxe room Single €1,250 (private bathroom)
Deluxe room Double for two people, price per person €1,125 (SOLD OUT)
In the garden
Twin Yurt
Shared with other (shared bathroom)
Price per person €950 - SOLD OUT
Twin Eco Casa
Shared with other (shared bathroom)
Price per person €950
Glamping Tent
Shared with other (shared bathroom)
Price per person €875 (1 SPOT LEFT)
Glamping tent Single €1,050
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Optional extras:
Horse riding, massages & treatments, additional excursions
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Terms & Conditions:
To confirm the booking we require a non-refundable 50% deposit of the total cost. This will be considered as a down payment on your reservation. The remaining payment must be done by the 1st of March.
If you join the retreat after March 1st, full payment will be required at the time of your booking.
Cancelation Policy: If we receive a cancellation of your booking 1 month prior to the retreat date you will be refunded 50% of the total cost if you've already paid in full.
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*At Suryalila there is a dedicated massage room with skilled massage therapists, and many gorgeous communal spaces like the pool, dining, and living areas to just relax and hang out in.
*The yoga retreat facilities also include WiFi, office supplies, and anything else you might need during your stay.
*Suryalila caters to vegans, non-dairy, non-gluten, and nut free.
*Transfers will be arranged by the transfer company partnering with Suryalila
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Words of love
An overall amazing experience! Suryalila is a magical place! I loved that we also learnt how to use balls for self massage and myofascial release. So much gratitude and love to Sakshi for her knowledge and beautiful energy that she has shared with us during these past days! Thank you, thank you, thank you!!
I. Luna
I started going to yoga a few months ago, I’ve never been before and Sakshi is so helpful and friendly, I never feel judged or like I’m doing anything wrong, and not only do I feel more relaxed and grounded, but a lot of the muscle pain in my neck I have been struggling with has eased, I cannot recommend her highly enough!
M. Kassim
Oh what a great revelation! I could not even imagine the territory that the practice of Yin Yoga has opened up in me! It is the first time in my life that I have achieved such a deep level of connection with my tissues and especially with my internal organs. The work of Sakshi is impeccable!
A. Ripoll
